CFS Workouts June 4th to June 9th
Monday Workout of the Day
AMRAP 15
50 Double Unders
10m Handstand Walk
5 L-Sit Pull Ups
Tuesday Workout of the Day
10 Rounds
100m Sprint
Rest 2 Minutes
Wednesday Workout of the Day
EMOM 30
1 Squat Snatch
Thursday Workout of the Day
For Time
500m Row
Immediately into
21-15-9
Ring Dips
Russian KBS
Immediately into
500m Row
Friday Workout of the Day
Part 1
7-7-7-7
Front Squats
Part 2
20-10
Front Squat
Push Jerk
Saturday Workout of the Day
AMRAP 25
10 Pull Ups
20 DB Snatch
30 Sit Ups