Monday Workout of the Day

AMRAP 15

50 Double Unders

10m Handstand Walk

5 L-Sit Pull Ups

Tuesday Workout of the Day

10 Rounds

100m Sprint

Rest 2 Minutes

Wednesday Workout of the Day

EMOM 30

1 Squat Snatch

Thursday Workout of the Day

For Time

500m Row

Immediately into

21-15-9

Ring Dips

Russian KBS

Immediately into

500m Row

Friday Workout of the Day

Part 1

7-7-7-7

Front Squats

Part 2

20-10

Front Squat

Push Jerk

Saturday Workout of the Day

AMRAP 25

10 Pull Ups

20 DB Snatch

30 Sit Ups