CFS Workouts June 8th to June 13th

Monday’s Workout

50-40-30-20-10

GHD Sit Ups

Kettlebell Swings

Tuesday’s Workout 

On a 16-Minute Running Clock 2 Rounds of

2 Minutes Double Unders

Tabata Pistol Squats

2 Minutes Box Jumps

Share with parents or grandparents

Wednesday’s Workout

3-3-3-3-3-3-3

Shoulder Press

Thursday’s Workout

EMOM 10

200/175m Row

1 Minute Rest

EMOM 10

10 Back Squats

1 Minute Rest

EMOM 10

10 C2B Pull Ups

Friday’s Workout

5 Rounds For Time

400m Run

15 KB Snatch Right Arm

15 KB Snatch Left Arm

Saturday’s Workout

21-18-15-12-9-6-3

Toes to Bar

Wall Balls