CFS Workouts March 11th to March 16th

Monday’s Workout

3 Rounds

AMRAP 5

3 Power Cleans

6 Push Press

9 Burpees

-Rest 10 Minutes Between Rounds-

Tuesday’s Workout

EMOM 14

Min 1-15 Calorie Row

Min 2-15 Toes to Bar

Wednesday’s Workout

7-7-3-3-3

Front Squat

Thursday’s Workout

EMOM 20

Min 1-Goat 1

Min 2-Goat 2

Friday’s Workout

CrossFit Open 19.4

TBA

Saturday’s Workout

5-5-3-3-1-1

Weighted Chin Ups

1 Mile Run For Time