CFS Workouts March 16th to March 21st

Monday’s Workout

8 Rounds (On the 3 Minute)

Max Bench Press

15 Medball Sit Ups

Tuesday’s Workout

50-40-30-20-10

Jump Lunges

**100m Mixed Carry After Each Round**

Wednesday’s Workout

“Helen”

3 Rounds For Time

400m Run

21 Kettlebell Swings

12 Pull Ups

Thursday’s Workout

AMRAP 24

40 Double Unders

2-4-6-8-10-etc

Deficit Handstand Push Ups

Friday’s Workout

1-1-1-1-1-1-1-1-1-1

Back Squat

Saturday’s Workout

For Time

50 Box Jumps

50 Sit Ups

50 Sumo Deadlift High Pulls

50 Pull Ups

50 Box Jumps

50 Sit Ups

50 Sumo Deadlift High Pulls