CFS Workouts March 25th to March 30th

Monday’s Workout

EMOM 15

Minute 1-5 Bar Muscle Ups

Minute 2-10 Burpee Box Jumps

Minute 3-20 Calorie Bike

Tuesday’s Workout

1-1-1-1-1

Squat Snatch

5-5-5-5-5

Overhead Squat

Wednesday’s Workout

400m Run

25 Sit Ups

500m Row

25 Sit Ups

Thursday’s Workout

5 Rounds For Time

12 DB Push Press

12 Ring Rows

50 Double Unders

Friday’s Workout

10-5-5-3-3-3

Deadlift

Saturday’s Workout

8 Rounds For Time

200m Sprint

5 Squat Cleans

20 Push Ups

2 Minute Rest