CFS Workouts March 29th to April 3rd

Monday’s Workout

7 Rounds For Time

20 Wall Balls

10 C2B Pull Ups

Tuesday’s Workout

1-1-1-1-1

Muscle Snatch

1-1-1-1-1

Power Snatch

1-1-1-1-1

Squat Snatch

Wednesday’s Workout

4 Rounds

15 Ring Dips

200m Sprint

Rest 2 Minutes

Immediately Into

4 Rounds

25 GHD Sit Ups

200m Sprint

Rest 2 Minutes

Thursday’s Workout

AMRAP 20

500m Row

25 Box Jumps

Friday’s Workout

5-5-5-5-5

Back Squat

5-5-5-5-5

Chin Ups

Saturday’s Workout

3 Rounds

AMRAP 5 

10 Calorie Bike

10 DB Presses

10 Deadlifts

Rest 5 Minutes