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CFS Workouts May 10th to May 15th

Monday’s Workout

Part 1

3×5 Shoulder Press

Part 2

3 RFT

10 DB Shoulder Press

15 Box Jumps 

20 Calorie Row

Tuesday’s Workout

“Eva”

5 RFT

800m Run

30 Kettlebell Swings

30 Pull Ups

Wednesday’s Workout

Part 1 

5×5 Hang Squat Clean

Part 2

1000m Row For Time

Thursday’s Workout

Part 1

5 RNFT

24 GHD Sit Ups

6 Turkish Get Ups

Part 2

3×5 Bent Over Row

Friday’s Workout

4 Rounds

AMRAP 4

5 Thrusters

10 C2B Pull Ups

50 Double Unders

Rest 4 Minutes

Saturday’s Workout

Part 1

1 Mile Run For Time

Part 2

5×5 Deadlift