CFS Workouts May 18th to May 23rd

Monday’s Workout

AMRAP 30

20 DB Lunges

20 DB Presses

200m Row

Tuesday’s Workout

5 Rounds For Time

7 Bar Muscle Ups

20 GHD Sit Ups

Wednesday’s Workout

AMRAP 10

10 Box Jumps

10 Squat Cleans

Thursday’s Workout

Part 1

3-3-3-3-3-3-3-3-3-3

Single Arm Overhead Squats

Part 2

EMOM 12

1-30s L-SitĀ 

2-30s Handstand Hold

Friday’s Workout

3 Rounds For Time

800m Run

5 Rounds of Strict Cindy

Saturday’s Workout

In a 2 Minute Window

15/12 Calorie Bike

Max Deadlifts

1 Minute Rest

(Done Once Accumulated 100 Deadlifts)