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CFS Workouts May 2nd to May 7th

Monday’s Workout

Part 1

Death by Power Snatch

Part 2

20 Minutes Run, Row, or Bike

Tuesday’s Workout

Part 1

3-3-2-2-1-1-1

Overhead Squats

Part 2

100 Back Squats 

5 Minute Overhead Hold

Wednesday’s Workout

Part 1

Every 2 Minutes X 5 Rounds

1 Pull Over + 1  Bar Muscle Up

Part 2

3 Rounds For Time

5 Bar Muscle Us

10 Box Jumps

Thursday’s Workout

Part 1

AMRAP 15

30 V-Ups

150 Double Unders

Part 2

Every 3 Minutes X 3 Rounds

250m Row

Friday’s Workout

“The Chief”

5 Rounds

AMRAP 3

3 Power Cleans

6 Push Ups

9 Air Squats

1 Minute Rest

Saturday’s Workout

Partner WOD

5 Rounds Each-2 Minutes Per Round

10 Chin Ups

20 KB Lunges

Max Calorie Bike