CFS Workouts November 12th to November 17th

Monday’s Workout

3-3-3-3-3

Hang Power Cleans

2000m Row For Time

Tuesday’s Workout

“Cindy”

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

Wednesday’s Workout

Partner WOD

5 Rounds For Time Each

2,000m Bike

Partner 1 Works, Partner 2 Rest

Thursday’s Workout

5-5-5-5-5

Thruster

10-10-10

Bent Over Row

Friday’s Workout

3 Rounds For Time

400m Run

15 Toes to Bar

20 One Arm DB Hang Clean and Jerks

Saturday’s Workout

AMRAP 15

50 Double Unders

10 DB Squats

5 L-Pull Ups

10 Burpees