CFS Workouts November 16th to November 21st

Monday’s Workout

AMRAP 20

1000m Bike

10 Overhead Lunges

1 Legless Rope Climb

Tuesdays Workout

3-3-3-3-3

Deadlifts

For Time

1 Mile Run

3 Minute Rest

1 Mile Run

Wednesday’s Workout

3 Rounds

50 Sit Ups

25 Burpees

5 Minute Rest

3 Rounds

50 Sit Ups

50 Push Ups

Thursday’s Workout

5 Rounds

AMRAP 3

500m Row

Max Double Unders

1 Minute Rest

Friday’s Workout

2-2-2-2-2-2-2

Clean and Jerk

5-5-5-5-5

Weighted Chin Up

Saturday’s Workout

For Time

600m Run

45 DB Thrusters

45 Knees to Elbows

600m Run