CFS Workouts November 16th to November 21st
Monday’s Workout
AMRAP 20
1000m Bike
10 Overhead Lunges
1 Legless Rope Climb
Tuesdays Workout
3-3-3-3-3
Deadlifts
For Time
1 Mile Run
3 Minute Rest
1 Mile Run
Wednesday’s Workout
3 Rounds
50 Sit Ups
25 Burpees
5 Minute Rest
3 Rounds
50 Sit Ups
50 Push Ups
Thursday’s Workout
5 Rounds
AMRAP 3
500m Row
Max Double Unders
1 Minute Rest
Friday’s Workout
2-2-2-2-2-2-2
Clean and Jerk
5-5-5-5-5
Weighted Chin Up
Saturday’s Workout
For Time
600m Run
45 DB Thrusters
45 Knees to Elbows
600m Run