CFS Workouts November 25th to November 30th

Monday’s Workout

“Jackie”

For Time

1000m Row

50 Thrusters

30 Pull Ups

Tuesday’s Workout

AMRAP 15

2-4-6-8-10-etc

Knees to Elbow

DB Snatch

Wednesday’s Workout

8 Rounds For Time

8 Deadlifts

16 Calorie Bike

Thursday’s Workout

Thanksgiving with the Girls

For Time
“Angie’s House”
20 Pull Ups
20 Push. Ups
20 Sit Ups
20 Air Squats

“Helen’s House”
400m Run
21 Kettlebell Swings 53/35lbs
12 Pull Ups

“Fran’s House”
21 Thrusters 95/65lbs

“Nancy’s House”
400m Run
15 Overhead Squats 95/65lbs

“Grace/Isabel’s House”
20 Ground to Overhead 95/65lbs

“Kelly’s House”
400m Run
30 Box Jumps
30 Wall Balls 20/14lbs

Friday’s Workout

“CrossFit Triathlon”

For Time

2000m Row

1 Mile Run

4000m Bike

Saturday’s Workout

4 Rounds For Time

25 Bench Press

25ft Handstand Walk