CFS Workouts November 26th to December 1st

Monday’s Workout

5 Rounds For Time and Load

200m Sprint

2 Minute Rest

2 Turkish Get Ups

2 Minute Rest

Tuesday’s Workout

2-2-2-2-2-2-2-2-2-2

Sumo Deadlifts

Wednesday’s Workout

4 Rounds For Time

15 Push Jerks

3 Rope Climbs

15 Front Squats

Thursday’s Workout

5 Rounds For Time

Sub 45s 250m Row

50 Unbroken Double Unders

Friday’s Workout

EMOM 30

Power Snatch + Overhead Squat

Saturday’s Workout

10k Run For Time