CFS Workouts November 5th to November 10th

Monday’s Workout

4 Rounds For Time

500m Row

15 Toes to Bar

50m Farmers Carry

15 Pull Ups

Tuesday’s Workout

5-5-5-5-5

Overhead Squat

EMOM 8

1-15 Overhead Squats

2-12 Calorie Bike

Wednesday’s Workout

“The Chief”

5 Rounds

AMRAP 3

3 Power Cleans

6 Push Ups

9 Air Squats

1 Minute Rest

Thursday’s Workout

For Time

100 Double Unders

400m Run

25 GHD Sit Ups

400m Run

25 GHD Sit Ups

400m Run

25 GHD Sit Ups

100 Double Unders

Friday’s Workout

3-3-2-2-2-1-1-1

Split Jerks

Saturday’s Workout

5 Rounds Every 5 Minutes

20 Calorie Row

15 Ring Rows

10 Front Squats