CFS Workouts November 9th to November 14th

Monday’s Workout

5-5-5-5-5

Shoulder Press

5 Rounds For Time

500m Row 

3 Minute Rest

Tuesday’s Workout

“Elizebeth”

21-15-9 
Clean 

Ring Dips

Wednesday’s Workout

“Armistice”

AMRAP 11

11 Power Cleans

11 Burpee Over Bar

19 Deadlifts

18 Pull Ups

Thursday’s Workout

5-5-5-5-5

Overhead Squat

Friday’s Workout

4 Rounds For Time 

800m Run

10 Strict Toes to Bar

15 DB Push Press

Saturday’s Workout

5 Rounds 

1 Minute Max Strict Pull Ups

1 Minute Max Goblet Squats

5 Minute Rest

5 Rounds

1 Minute Max Calorie Bike

1 Minute Max Kettlebell Swings