CFS Workouts October 19th to October 24th
Monday’s Workout
“Fight Gone Bad”
3 Rounds
1 Minute Wall Balls
1 Minute Sumo Deadlift High Pulls
1 Minute Box Jumps
1 Minute Push Press
1 Minute Calorie Row
1 Minute Rest
Tuesday’s Workout
5 2 Minute Rounds
20 Box Step Ups
Max Push Ups
2 Minute Rest
Wednesday’s Workout
Part 1
1 Mile Run For Time
Part 2
Every 2:30
3 Weighted Pull Ups
15-25 GHD Sit Ups
Thursday’s Workout
50-40-30-20-10
Calorie Bike
2x Reps Double Unders
Friday’s Workout
“Fran”
21-15-9
Thrusters
Pull Ups
Saturday’s Workout
Part 1
5-5-5-5-5
Power Snatch
Part 2
Teams of 2 (4 Rounds Each)
10 DB Snatch
15 Burpee Box Jumps Overs
20 Sit Ups