CFS Workouts October 19th to October 24th

Monday’s Workout

“Fight Gone Bad”

3 Rounds

1 Minute Wall Balls

1 Minute Sumo Deadlift High Pulls

1 Minute Box Jumps

1 Minute Push Press

1 Minute Calorie Row

1 Minute Rest

Tuesday’s Workout 

5 2 Minute Rounds

20 Box Step Ups

Max Push Ups

2 Minute Rest

Wednesday’s Workout 

Part 1

1 Mile Run For Time

Part 2

Every 2:30

3 Weighted Pull Ups

15-25 GHD Sit Ups

Thursday’s Workout

50-40-30-20-10

Calorie Bike

2x Reps Double Unders

Friday’s Workout 

“Fran”

21-15-9

Thrusters

Pull Ups

Saturday’s Workout

Part 1

5-5-5-5-5

Power Snatch

Part 2

Teams of 2 (4 Rounds Each)

10 DB Snatch

15 Burpee Box Jumps Overs

20 Sit Ups