CFS Workouts October 1st to October 6th

Monday’s Workout

DT meets Mary

3 Rounds For Time

1 Rounds of DT

2 Rounds of Mary

Tuesday’s Workout

4x800m Run

Wednesday’s Workout

3-3-3-3-3

Thrusters

Then

EMOM 8

1-15 Calorie Row

2-15 Thrusters

Thursday’s Workout

5 Rounds Not For Time

10 L-Pull Ups

50 Double Unders

15 Hip Extensions

Friday’s Workout

4 Rounds For Time

400m Run

15 Knees to Elbows

Saturday’s Workout

5-5-3-3-3-1-1-1-1

Power Snatch

Then

“Isabel”