CFS Workouts October 22nd to October 27th

Monday’s Workout

“Fight Gone Bad”

3 Rounds For Reps

1 Minute Wall Balls

1 Minute Sumo Deadlift High Pull

1 Minute Box Jumps

1 Minute Push Press

1 Minute Calorie Row

1 Minute Rest

Tuesday’s Workout

5-5-5-5-5

Front Squats

Wednesday’s Workout

3 Rounds For Time

400m Run

25 Push Ups

15 Pull Ups

Thursday’s Workout

EMOM 10

1-12 Calorie Bike

2-20 GHD Sit Ups

-5 Minute Rest-

EMOM 10

1-12 Calorie Bike

2-15 Kettlebell Swings

Friday’s Workout

5-5-5-5-5

Press

Saturday’s Workout

Surprise Partner WOD