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CFS Workouts October 28th to November 1st

Monday’s Workout

Part 1

3×3 Back Squat

Part 2

Tabata Air Squats

1 Minute Rest

4 Minute Max Muscle Ups

Tuesday’s Workout

Part 1

3 Rounds For Time

800m Run

90s Rest

Part 2

20 Minutes Practice SLIPS

Wednesday’s Workout





Squat Clean

Thursday’s Workout

For Time

75 Calorie Bike

125 Double Unders

2000, Row

125 Double Unders

75 Calorie Bike

Friday’s Workout

CrossFit Open 20.4

Saturday’s Workout

No Workout-MOVING DAY!