CFS Workouts October 5th to October 10th

Monday’s Workout

Part 1

“Karen”

150 Wall Balls For Time

Part 2

3-3-3-3-3

Squat Cleans

5-5-5-5-5

Ring Rows

Tuesday’s Workout

3 Rounds For Time

25 Burpee Box Jumps

800m Run

Wednesday’s Workout

3 RoundsĀ 

50 Double Unders

20s L-Sit

3 Minute Rest

3 Rounds

50 Double Unders

15 Hollow Rocks

3 Minute Rest

3 Rounds

50 Double Unders

10 V-Ups

Thursday’s Workout

“Lynne”

5 Rounds For Reps

Max Bodyweight Bench Press

Max Pull Ups

Rest as needed

Friday’s Workout

5 Rounds For Time

10 DB Hang Squat Cleans

20 Calorie Row

Saturday’s Workout

2 Rounds

400m Run

26 Hand Release Push Ups

400m Run

26 Kettlebell Swings

400m Run

26 AbMat Sit Ups

400m Run

26 Deadlifts

400m Run

26 Air Squats

400m Run

26 Box Jumps