CFS Workouts October 5th to October 10th
Monday’s Workout
Part 1
“Karen”
150 Wall Balls For Time
Part 2
3-3-3-3-3
Squat Cleans
5-5-5-5-5
Ring Rows
Tuesday’s Workout
3 Rounds For Time
25 Burpee Box Jumps
800m Run
Wednesday’s Workout
3 Rounds
50 Double Unders
20s L-Sit
3 Minute Rest
3 Rounds
50 Double Unders
15 Hollow Rocks
3 Minute Rest
3 Rounds
50 Double Unders
10 V-Ups
Thursday’s Workout
“Lynne”
5 Rounds For Reps
Max Bodyweight Bench Press
Max Pull Ups
Rest as needed
Friday’s Workout
5 Rounds For Time
10 DB Hang Squat Cleans
20 Calorie Row
Saturday’s Workout
2 Rounds
400m Run
26 Hand Release Push Ups
400m Run
26 Kettlebell Swings
400m Run
26 AbMat Sit Ups
400m Run
26 Deadlifts
400m Run
26 Air Squats
400m Run
26 Box Jumps