CFS Workouts September 10th to September 15th

Monday’s Workout

For Time

21 Squat Snatches

42 Push Ups

15 Squat Snatches

30 Push Ups

9 Squat Snatches

18 Push Ups

Tuesday’s Workout

AMRAP 20

20 Calorie Row

Max Unbroken Toes to Bar

Wednesday’s Workout

Part 1

5-5-5-5-5 

Weighted Pull Ups

Part 2

“Tabata Something Else”

Pull Ups

Push Ups

Sit Ups

Air Squats

Thursday’s Workout

10 Rounds For Reps

In a 1 minute window

12 Calorie Bike

Max Power Clean + Push Press

Rest 2 Minutes

Friday’s Workout

For Time

25 DB Burpee Step Ups

800m Run

Rest 5 Minutes and Repeat

Saturday’s Workout

21-15-9

Deadlift

Thrusters