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CFS Workouts September 13th to September 18th

Monday’s Workout

AMRAP 20

30 DB Snatch

60 Double Unders

30 Lunges

Tuesday’s Workout

3-3-3-3-3

Push Press

Wednesday’s Workout

For Time

10 Muscle Ups

100 Air Squats

10 Muscle Ups

100 Calorie Row

Thursday’s Workout

For Time

1600m Run

3 Minute Rest

1200m Run

2 Minute Rest

800m Run

1 Minute Rest

400m Run

Friday’s Workout

5 Rounds For Reps

Max Bodyweight Power Cleans

Max Ring Rows

Saturday’s Workout

AMRAP 15

25 Toes to Bar

50 Burpees

75 Wall Balls