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CFS Workouts September 13th to September 18th

Monday’s Workout


30 DB Snatch

60 Double Unders

30 Lunges

Tuesday’s Workout


Push Press

Wednesday’s Workout

For Time

10 Muscle Ups

100 Air Squats

10 Muscle Ups

100 Calorie Row

Thursday’s Workout

For Time

1600m Run

3 Minute Rest

1200m Run

2 Minute Rest

800m Run

1 Minute Rest

400m Run

Friday’s Workout

5 Rounds For Reps

Max Bodyweight Power Cleans

Max Ring Rows

Saturday’s Workout


25 Toes to Bar

50 Burpees

75 Wall Balls