CFS Workouts September 14th to September19th

Monday’s Workout

Part 1

1-1-1 
Overhead Squats

Part 2

5 Rounds For Time

25 Air Squats

50 Double Unders

Tuesday’s Workout

Part 1

400m Sprint For Time

Part 2

“Helen”

3 Rounds For Time

400m Run

21 Kettlebell Swings

12 Pull Ups

Wednesday’s Workout

EMOM 30

Minute 1-500m Bike

Minute 2-15 GHD Sit Ups

Minute 3-50m Farmers Walk

Thursday’s Workout

Part 1

1-1-1

Push Jerks

Part 2

3 Rounds For Time

25 Calorie Row

15 Push Jerks

Friday’s Workout

“Kelly”

5 Rounds For Time

400m Run

30 Box Jumps

30 Wall Balls

Saturday’s Workout

Part 1

2-2-2

Deadlift (No Sound)

Part 2

3 Rounds For Time

20 Deadlifts

5 Strict Muscle Ups