CFS Workouts September 17th to September 22nd

Monday’s Workout

3-3-3-3-3-3-3

Hang Squat Clean

Tuesday’s Workout

For Time

45 Pull Ups

60 Toes to Bar

1 Mile RunĀ 

Wednesday’s Workout

15 Rounds For Time

5 Strict Handstand Push Ups

10 Russian KBS

Rest 30 Seconds

Thursday’s Workout

Part 1

5-5-5-5-5

Overhead Squat

Part 2

3 Rounds For Time

500m Row

15 Overhead Squats

Friday’s Workout

5 Rounds For Time

1000m Bike

100m Farmers Carry

10 Ring Rows

Saturday’s Workout

AMRAP 12

10 Ring Dips

10 Sumo Deadlift High Pulls