CFS Workouts September 1st to September 8th

Monday’s Workout

“Horton”

9 Rounds For Time with a Partner

9 Bar Muscle Ups

11 Clean and Jerks

50-Yard Buddy Carry

**Share the work with your partner howeer you choose with only one person working at a time.**

Tuesday’s Workout

Part 1

5-5-5-5-5

Bench Press

Part 2

EMOM 10

Minute 1-15 Bench Press

Minute 2-50 Double Unders

Wednesday’s Workout

5 Rounds For Time

200m Run

50ft Dumbbell Lunge

200m Run

50ft Dumbbell Lunge

Thursday’s Workout

For Time

500m Row

-Then-

10-9-8-7-6-5-4-3-2-1

Pull Ups

1-2-3-4-5-6-7-8-9-10

Hang Power Clean

-Then-

500m Row

Friday’s Workout

For Max Load

3 Front Squats + 3 Push Jerks

Saturday’s Workout

Fall Challenge

TBA