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CFS Workouts September 24th to September 29th

Monday’s Workouts

6 Rounds For Time

5 Ring Muscle Ups

40 Doubler Unders

Tuesday’s Workouts



Wednesday’s Workouts

For Time

10 Turkish Get Ups

200m Run

50 GHD Sit Ups

400m Run

75 Wall Balls

800m Run

Thursday’s Workout


10 Pull Ups

10 Calorie Bike

10 DB Snatches

5 Minute Rest and Repeat

Friday’s Workout

Part 1


Push Jerks

Part 2

5 Rounds For Time

8 Push Jerks

12 Box Jumps

Saturday’s Workout

Surprise Partner WOD