CFS Workouts September 28th to October 3rd

Monday’s Workouts

Part 1

15 Minutes Find 1 Rep Max

Power Clean and Jerk

Part 2

EMOM 14

10 Clean and Jerks

1 Legless Rope Climbs

Tuesday’s Workouts

5 Rounds For Time

400m Run

15 Toes to Bars

Wednesday’s Workouts

“Cindy”

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

Thursday’s Workout

Partner WOD

10 Rounds Each

3 Power Snatch

12/9 Calorie Bike

Friday’s Workout

5 Rounds For Time

30 Double Unders

15 DB Box Step Ups

300m Run

15 DB Presses

Saturday’s Workout

Part 1

3-3-3

Thrusters 

Part 2

“Jackie”

For Time

1000m Row

50 Thrusters

30 Pull Ups