CFS Workouts September 2nd to September 7th

Monday’s Workout

Partner WOD

5 Rounds Each

400m Run

15 Wall Balls

10 C2B Chin Ups

15 Kettlebell Swings

Tuesday’s Workout

3-3-2-2-2-1-1-1-1

Clean and Jerk

Wednesday’s Workout

CrossFit Open 11.4

AMRAP 10

60 Bar Facing Burpees

30 Overhead Squats

10 Muscle Ups

Thursday’s Workout

AMRAP 20

25 Calorie Row

20 DB Step Ups

15 GHD Sit Ups

Friday’s Workout

3-3-3-3-3

Push Press

Saturday’s Workout

For Time

21 C2B Pull Ups

42 DB Snatch

15 C2B Pull Ups

30 DB Snatch

9 C2B Pull Ups

18 DB Snatch