CFS Workouts September 7th to September 12th


Monday’s Workout

Teams of 3

For Time

400m Run Together

200 Russian Kettlebell Swings

200 Sit Ups

800m Run Together

150 Russian Kettlebell Swings

150 Sit Ups

1200m Run Together

100 Russian Kettlebell Swings

100 Sit Ups

Tuesday’s Workout

Part 1

1-1-1

Front Squat

Part 2

AMRAP 10

9 DB Squats

3 Bar Muscle Ups

Wednesday’s Workout

Part 1

3-3-3

Bench Press

Part 2

5 Rounds For Time

10 Bench Press

20 Calorie Row

Thursday’s Workout

“Isabel”

30 Snatches For Time

Friday’s Workout

Part 1

10-10-10

Bent Over Row

Part 2

21-15-9

Ring Row

Burpee Box Jump

Calorie Bike

Saturday’s Workout

AMRAP 20

30 Lunges

20 Sit Ups

10 Strict Handstand Push Ups