CFS Workouts September 9th to September 14th

Monday’s Workout

CrossFit Open 12.2

In 10 Minutes

30 Snatches 75/55

30 Snatches 135/95lbs

30 Snatches 165/100lbs

Max Snatches 210/120lbs

Tuesday’s Workout

For Time

10 L-Pull Ups

20 Honest Push Ups

30 Jump Lunges

15 L-Pull Ups

30 Honest Push Ups

45 Jump Lunges

20 L-Pull Ups

40 Honest Push Ups

60 Jump Lunges

Wednesday’s Workout

Part 1

5-5-5-5-5

Dead Stop Sumo Deadlifts

Part 2

500m Row For Time

Thursday’s Workout

In a 15 Minute Window

3 Rounds

18 Toes to Bar

400m Run

-then-

Max Squat Clean Thrusters In Remaining Time

Friday’s Workout

100-80-60-40-20

Double Unders

25-20-15-10-5

Ring Dips

5-4-3-2-1

Rope Climbs

Saturday’s Workout

Part 1

3-3-3-3-3

Overhead Squat

Part 2

15 Minutes Practice Handstands