CFS Workouts Week 2 of Cycle April 15th to April 21st

Monday’s Workout

As a 2 Person Team

AMRAP 20

21/15 Calorie Bike

15 Pull Ups

9 Hang Power Cleans

Tuesday’s Workout

Part 1

3×5 Back Squat 

Part 2

5 Rounds For Quality

10 Pistol Squats

5 Strict Handstand Push Ups

Part 3

750m Row

3 Minute Rest

500m Row

2 Minute Rest

250m Row

Wednesday’s Workout

Part 1

5×3 Power Snatch + Overhead Squat

Part 2

AMRAP 9

18 DB Snatch

18 Hand Release Push Up

Part 3

3000m Bike For Time

Thursday’s Workout

4 Rounds For Time

400m Run

15 Push Press

12 Toes to Bar

Friday’s Workout

Part 1

5×5 Weighted Chin Ups

Part 2

5 Rounds For Time

7 L-Pull Ups

100 Single Unders

Part 3

800m Sprint 

2 Minute Rest

800m Sprint

Saturday’s Workout

Part 1

5×5 Push Jerks

Part 2

5×5 Strict Handstand Push Ups

Part 3

2000m Row For Time