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Cycle 4 Re-Testing #5

IMG_8014

 

 

Conditioning 

 

Beginner

AMRAP 20

100 Jump Ropes

5 Burpee Pull Ups

10 Deadlifts 110/75

 

Intermediate

AMRAP 20

35 Double Unders

5 Burpee Pull Ups

10 Deadlifts 155/110

 

Advanced

AMRAP 20

50 Double Unders

5 Muscle Ups

10 Deadlifts 225/155