Friday 1/5/18

Upcoming Events

Bring-A-Friend Challenge

January 1st-January 31st

CrossFit Total

January 6th 9am-11am

2018 CFS New Year Challenge

Start Saturday, January 13th

Ends Saturday, Febuary 24th


Workout of the Day

Partner Workout

100 Calorie Bike

100 Wall Balls

100s L-Sit

100 Calorie Row

100 DB Snatch

100 Burpees