Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

Friday 10/10/14 Competition Day

Deadlifts 7×3 (Building)

 

 

AMRAP 15

 

3,6,9,12,etc

Deadlift 50%

Hand Release Push UP

30 Double Unders After Each Round