Thursday 10/15/15 Training

UPCOMING EVENTS

 

October 17th 7:15am Carpool to Festivus Games

 

October 24th 10am Skill Clinic KippingĀ 

 

October 30th Halloween WOD (Wear Costume!)

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

 


 

 

 

Strength

 

5×5 Supinated Barbell Row

 

 

Conditioning

 

AMRAP 10

2,4,6,8,etc.

Dumbbell Cluster

32ft Bear Crawl between Rounds

 

 

Notes

-Supinated row is performed with a reverse grip on the barbell

-Dumbbell cluster is a clean into a thruster

 

 

MOBILITY

2 Rounds

2 Minute Couch Stretch

20 Rep Hip Internal Rotations