Thursday 10/15/15 Training
UPCOMING EVENTS
October 17th 7:15am Carpool to Festivus Games
October 24th 10am Skill Clinic Kipping
October 30th Halloween WOD (Wear Costume!)
November 11th Veteran’s Day Hero Wod-3 Wise Men
November 14th 10am Skill Clinic-Ring Muscle Up
Strength
5×5 Supinated Barbell Row
Conditioning
AMRAP 10
2,4,6,8,etc.
Dumbbell Cluster
32ft Bear Crawl between Rounds
Notes
-Supinated row is performed with a reverse grip on the barbell
-Dumbbell cluster is a clean into a thruster
MOBILITY
2 Rounds
2 Minute Couch Stretch
20 Rep Hip Internal Rotations