Friday 10/16/15 Competition

UPCOMING EVENTS

 

October 17th 7:15am Carpool to Festivus Games

 

October 24th 10am Skill Clinic KippingĀ 

 

October 30th Halloween WOD (Wear Costume!)

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

 


 

 

Conditioning

 

4 Rounds For Time

15 Sumo-Deadlift High Pulls

15 Second L-Sit

400 Meter Run

 

Beginner-45/35lbs

Intermediate-55/45lbs

Advanced-75/55lbs

 

 

Notes

-If you cannot perform an L-Sit substitute an L-Tuck

 

 

Mobility

2 Rounds

20 Banded Hamstring Floss

90 Second Straddle Stretch