Friday 10/23/15 Training
UPCOMING EVENTS
October 24th 10am Skill Clinic Kipping
October 30th Halloween WOD (Wear Costume!)
November 11th Veteran’s Day Hero Wod-3 Wise Men
November 14th 10am Skill Clinic-Ring Muscle Up
Strength
Part 1
5×5 Chin Ups (Tempo X131)
(X-Explode up, 1s hold at top, 3s down, 1s hang)
Part 2
5 Rear Foot Elevated Split Squat (Right & Left)
30 Second Rest
45 Second Plank
30 Second Rest
Conditioning
5 Rounds
AMRAP 2
10 Wall Ball
10 Push Ups
1 Minute Rest