UPCOMING EVENTS

October 24th 10am Skill Clinic Kipping 

October 30th Halloween WOD (Wear Costume!)

November 11th Veteran’s Day Hero Wod-3 Wise Men

November 14th 10am Skill Clinic-Ring Muscle Up

Strength

Part 1

5×5 Chin Ups (Tempo X131)

(X-Explode up, 1s hold at top, 3s down, 1s hang)

Part 2

5 Rear Foot Elevated Split Squat (Right & Left)

30 Second Rest

45 Second Plank

30 Second Rest

Conditioning

5 Rounds

AMRAP 2

10 Wall Ball 

10 Push Ups

1 Minute Rest