Friday 10/31/14 Training Day Holloween!

holloween-cody

 

Hey CrossFitters!  Tomorrow is holloween and that means mandatory costume workout.  So if you are coming tomorrow… PUT ON YOUR COSTUME AND GET DOWN!  See y’all tomorrow.

 

 

Mobility

 

Front Rack Position

 

 

 

 

Metcon

 

3 Rounds

 

10 Front Squats

10 Push Press

15 box jumps