Friday 11/11/16

Upcoming Events

Running Seminar

November 12th 10am-11am

Feed the Homeless

November 23rd

(More info to come)

Thanksgiving Schedule

23rd-9am only

24th-Closed

25th-9am only

26th-9am only


Conditioning

“Helen”

3 Rounds For Time

400m Run

21 Kettlebell Swings (50/35lbs)

12 Pull Ups

BonusĀ 

Strength

(To be done at Open Gym)

On The Minute X 10

5 TNG Power Snatches