Friday 11/13/15 Training
Upcoming Events
November 14th 11am Skill Clinic-Ring Muscle Up
November 26th (Closed)
November 27 & 28 1/2 day 9am Only
December 12 5pm CrossFit Saved 2nd Annual Christmas Party
Strength
5 Sets
5 Sumo-Deadlifts
60s Rest
5 Chin Ups
60s Rest
Conditioning
AMRAP 10
5 Push Ups
10 Sit Ups
200 Meter Run
Notes
-Build up in weight each set of the sumo-deadlifts
-Chin ups should be slow and controlled throughout the movement
-Conditioning-if you struggle with push ups work on our progressions we have been doing…if push ups are no problem for you, push the runs hard.