Friday 11/18/16

Upcoming Events

Feed the Homeless

November 23rd

(More info to come)

Thanksgiving Schedule

23rd-9am only

24th-Closed

25th-9am only

26th-9am only

Christmas Party

December 10

(More info to come)


Workout of the Day

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Conditioning

5 Rounds For Time

10 Burpee Box Jumps

10 Strict Pull Ups

1 Minute Plank