Friday 11/20/15 Competition

Upcoming Events

 

November 26th (Closed)

 

November 27 & 28 9am Only

 

December 12 5pm CrossFit Saved 2nd Annual Christmas Party

 

 


 

 

 

IMG_7796

 

 

Mike & Abe

 

Conditioning

 

For time:

100 double unders

75 American kettlebell swings

50 sit ups

25 handstand push ups

 

Substitutions

 

-200 jump ropes for 100 double unders

-25 dumbbell push press or 5 wall walks with 5 second pause for handstand push ups