Friday 11/28/14 Re-Test Week

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**DISCLAIMER**

No class on 11/27 Thursday-Thanksgiving

10am Only 11/28-29 Friday and Saturday

 

 

1 Rep Max Test!

 

It is here gang!

 

All of the squats and presses we did….

 

Now we get to see how much we have improved.

 

Couple of things I want you to focus on to help give you the best results possible for your testing.

 

Food…So we will be testing the day after Thanksgiving…

 

I am not going to tell you not to enjoy this time and be strict…

 

The only thing I ask is try to eat a balance of protein to carbs.

 

What does that look like?

 

Say you grab some mashed potatoes…grab a piece of meat also.

 

Know your going to be eating some dessert…have an extra piece of meat when you are eating the main meal(s).

 

If you are a snacker after too make sure you are eating some protein when you go to get extras.

 

Thanksgiving and most other holidays we eat an excess in carbohydrates so we want to try to balance that as much as possible.

 

Next thing…Class is at 10am…We only have 1 class that day and it would be great to have the whole group come in and test together.

 

We can achieve so much more when we have a group supporting and rooting each other on.

 

Make sure to grab something eat before…Preferably 2 hours before and be extra hydrated.

 

Drink lots of water on Thanksgiving and also the morning of.

 

Thats it for now and I will have Friday all planned out so you will just have to move the weight!

 

Have an amazing Thanksgiving with family and friends…we have so much to be thankful for!

 

I am thankful for all of you and thank you for allowing me to be a part of your journey to health and fitness!

 

God Bless

 

 

 

STRENGTH

 

 

In 20 Minutes

Find 1RM Squat

 

In 20 Minutes

Find 1RM Press