Friday 1/13/17

UPCOMING EVENTS

Food As Fuel

January 14th 8am-9am

CFS New Year Challenge

January 14th 9am-11am

Macros Seminar-How to Track Food

January 28th


Workout of the Day

“Nick”

12 Rounds For Time

10 DB Hang Squat Cleans

6 DB Handstand Push Ups