Friday 1/16/14 Training

UPCOMING

1/17 11am Skill Clinic-Kipping Pull Up 

 

1/21-23 Bring A Friend Day

 

1/24 7:30pm La Habra 300 Bowl 

 

2/4 Skill Clinic-Kipping Pull Up

 

2/14 10am Valentines Buddy Workout

 

 

Conditioning

 

5 rounds for time

15 push jerks

run 400m

 

 

Notes

-push jerk weight difficult but not too heavy for form to breakdown