Friday 11/6/15 Training

Upcoming Events

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

November 26th (Closed)

 

November 27 & 28 1/2 day 9am Only

 

 


 

 

 

 

 

 

Strength

 

Part 1

Find A Heavy For The Day

3 Position Clean

 

 

Part 2

5×5 Ring Dip Progression

 
Part 3 

5×5 Hip Extension