Upcoming Events

November 11th Veteran’s Day Hero Wod-3 Wise Men

November 14th 10am Skill Clinic-Ring Muscle Up

November 26th (Closed)

November 27 & 28 1/2 day 9am Only

Strength

Part 1

Find A Heavy For The Day

3 Position Clean

Part 2

5×5 Ring Dip Progression

 
Part 3 

5×5 Hip Extension