Friday 11/6/15 Training
Upcoming Events
November 11th Veteran’s Day Hero Wod-3 Wise Men
November 14th 10am Skill Clinic-Ring Muscle Up
November 26th (Closed)
November 27 & 28 1/2 day 9am Only
Strength
Part 1
Find A Heavy For The Day
3 Position Clean
Part 2
5×5 Ring Dip Progression
Part 3
5×5 Hip Extension