Thursday 12/21/17

Upcoming Events

Christmas Schedule

Closed December 24-31st

Bring-A-Friend Challenge

January 1st-January 31st

CrossFit Total

January 6th 9am-11am

2018 CFS New Year Challenge

Start Saturday, January 13th

Ends Saturday, Febuary 24th


Workout of the Day

5-5-5-5-5

Deadlift