Friday 1/20/17

UPCOMING EVENTS

Macros Seminar-How to Track Food

January 28th 8am

Bridge To Nowhere Hike

February 4th 8am

Handstand Clinic

February 11th 10am-11am


Workout of the Day

Strength

3 Sets

8 Bent Over Row

30s Rest

100m Farmers Carry

30s Rest

45s Hollow Hold

1m Rest

Conditioning

“Karen”

For Time

150 Wall Balls