Friday 12/11/15 Training

 

Upcoming Events

December 7-January 8th Bring-A-Friend Challenge

December 12th 5pm CrossFit Saved 2nd Annual Christmas Party

January 9th New Years Body Fat Challenge


 

 

 

Strength

Part 1

7×1 Power Snatch + Overhead Squat

Rest 60 Seconds

Part 2

5×5 Ring Dip Progression

Rest 90 Seconds

Conditioning

AMRAP 7

5 Man Makers

20 Hollow Rocks