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Friday 12/12/14 Training

Strength

 

Every minute on the minute x 10

1 sumo deadlift (build)

 

 

Conditioning

 

For time

 

21-15-9

Deadlift

Pull up

 

 

*Notes

-Each minute build up on the sumo deadlifts

-Scale this workout to where you can get atleast 15 reps on the first set

-Goal is to be under 10 minutes on conditioning piece

 

 

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